Welcome to The I AM Charity, a free online mental health and obesity treatment program, first started in 2006.

It's important to understand there is a difference between mental health and mental illness, mental health applies to everyone, The I AM Charity is simply a clear thinking mental health resource.

The I AM Charity has 3 sections:

Performance Principles

The Work

The Banting Diet

Scroll down to learn more about each section.

Performance Principles

Over an 18 month period between 2005 and 2006 I developed a series of performance principles.

I bought my first home when I was 20, and I had to sell that house to complete building this resource.

The first stage of the The I AM Charity cost over $100,000, I hope you find the information helpful.

Feel free to share this resource with someone you think it will help.

The Work of Byron Katie

The Work is a simple 4 question psychology system, and a 5th part called The Turnaround.

It's a great way to deal with difficult experiences, as well as day to day stress, frustration, anger and disappointment.

In 2002 my Dad had a heart attack and died, I carried his body to the ground and gave him CPR.

The Work is the most effective process I've come across for dealing with that experience.

Embrace The Banting Diet

Bantingism: (1860's) A weight reduction method based on a diet high in proteins and low in fats and carbohydrates. (Dictionary.com)

Bantingism: (Today) A weight reduction method based on a diet high in proteins and low in saturated fats, sugars and starches.

William Banting is my Great Great Great Great Grandfather, on my Dad's side of the family, it was a great day in December 2008 when I learned more out about him.